I will start where I am, and you start where you are. We are all living, loving, and learning.
I welcome back my “Get Ready to Garden” series of classes for this spring! We will use meditation, journaling prompts, sharing of ideas and thoughts along with yoga movements to transition into spring and the planting season! Are you ready to garden? The invitation is here for you!
ALL IN PASS | one monthly fee | you choose your Zoom sessions | recordings available
In Person classes* are taught by sessions - 2024 Spring Session is March 19 to May 9
*NEW LOCATION | 520 Concession 9, Ste-Anne-de-Prescott, ON
Private in person classes can be arranged individually or small groups. Pricing is based on each session.
Blessings. Denise
Power Flow Yoga
60 MINUTE CLASS
Tuesdays 6:30-7:30 pm ET | Zoom
Thursdays Slow Flow Power Yoga | 7:30-8:30 pm ET | Zoom or In Person
Power Yoga session will focus on yoga poses (asanas) which flow into each other in a sequential way. Join Denise as she guides, encourages, and challenges you to flow from one pose to the next to improve strength, tone, flexibility and help ring out your body – maybe even open your awareness to a different possibility of YOU! A great way to tone and strengthen YOUR body using YOUR body! Poses can always be modified where difficulty may occur. Trust your body to let you know. The practice concludes with savasana – deep rest.
In Person & Zoom class is taught simultaneously.
Listen to your body. Back out of pose if you feel pain. Connect if you have questions, would like to join a class or set up private meeting. Enjoy safe movement of your body.
Mid-Day Reset Chair Yoga
30 MINUTE CLASS
Currently not available - Let me know if you and your workmates are interested!
A short Chair Yoga Flow for you to take an energizing break from your work, in your work space. Mid-Day Reset is intended to stretch, release and reset your body and mind so you can continue to be productive through your day. Denise will guide you from her chair to yours to encourage you in your space with a flow of asanas modified for a chair.
Listen to your body. Back out if you feel pain. Connect for questions, to set up sessions for your workplace or yourself. Enjoy feeling restored and ready for the rest of your day!
Chair Yoga
60 MINUTE CLASS
Tuesdays 9:30-10:30 am | Zoom or In Person
Thursdays 6:00-7:00 pm | Zoom or In Person
Chair Yoga is a yoga class making use of an armless chair to support you throughout your practice. It is safe for men and women of all ages, exploring seated and standing poses, stretching, breath-work and relaxation to increase flexibility, balance, strength within body, mind and spirit. This is a great way to bring wellness to your day and especially for anyone concerned with getting down on your mat, thus requiring you to get up from your mat!
In Person & Zoom class is taught simultaneously.
Do you have a group you would like to introduce to Chair Yoga? Connect and let’s get started!
Listen to your body. Back out if you feel pain. Connect if you would like to join in other classes or have questions. Enjoy safe movement of your body.
Rest & Restore
45 MINUTE CLASS
Wednesdays | 8:00-8:45 pm | Zoom
A slow, mindful, restorative practice with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. (One weekend each month a recording will be available to use as it is a travel weekend for me.)
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
Listen to your body. Breathe. Back out if you feel pain. Connect if you have questions or wish to join a class. Enjoy safe movement of your body and feeling rested and restored.
Yin Yoga
60 MINUTE SESSION
Sundays 8:00-9:00 pm | Zoom
A Yin Yoga class is the opposite of a Power Yoga class. It incorporates long holds of poses and stillness vs a flow or short quick movements and is intended to target ligaments, joints and fascia that encompass so much of our body. Gather your yoga blocks, blankets and/or bolsters to assist you when you are taken to one of your ‘edges’. Breath, awareness and stillness will also help in the release of what needs to go. This practice is done primarily on your mat – so the blanket can also be used as a cushion for knees.
