Yoga Classes
Start from where you are, I will start from where I am. All is well one moment at a time.
Power Flow Yoga
60 MIN
Tuesdays 6:30 pm ET | Zoom
Power Yoga session will focus on yoga poses (asanas) which flow into each other in a sequential way. Join Denise as she guides, encourages, and challenges you to flow from one pose to the next to improve strength, tone, flexibility and help ring out your body – maybe even open your awareness to a different possibility of YOU! A great way to tone and strengthen YOUR body using YOUR body! Poses can always be modified where difficulty may occur. Trust your body to let you know. The practice concludes with savasana – deep rest.
Combo Yoga – Chair to Mat
60 MIN
Wednesdays 7:00 pm ET
In Person Fall 2025** | 213 Main St N, Alexandria, ON
This class starts with the support of a chair and transitions onto the mat for varying standing poses and mat work, ending in savasana. This Combo Yoga class is innovative and brings together the best of both chair yoga and a traditional mat yoga. I hope you will join!
Chair Yoga
Tuesdays 8:00-8:45 am | Zoom
Wednesdays 10:00-11:00 am | In Person
Chair Yoga is a yoga class making use of an armless chair to support you throughout your practice. It is safe for men and women of all ages, exploring seated and standing poses, stretching, breath-work and relaxation to increase flexibility, balance, strength within body, mind and spirit. This is a great way to bring wellness to your day and especially for anyone concerned with getting down on your mat, thus requiring you to get up from your mat!
Do you have a group you would like to introduce to Chair Yoga? Connect and let’s get started!
Mindful Movement Yoga
60 MIN
Thursdays | 7:00 pm | In Person or Zoom
A slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | $75.00 per 6 week session
Yin Yoga
60 MIN
Sundays 8:00 pm | Virtually on Zoom
A Yin Yoga class is the opposite of a Power Yoga class. It incorporates long holds of poses and stillness verses a flow or short quick movements and is intended to target ligaments, joints and fascia that encompass so much of our body. Gather your yoga blocks, blankets and/or bolsters to assist you when you are taken to one of your ‘edges’. Breath, awareness and stillness will also help in the release of what needs to go. This practice is done primarily on your mat – so the blanket can also be used as a cushion for knees. You are welcome to put on some relaxing background music during your practice.
