Spring 2024
In Person classes continue until May 30, 2024
$15 per class | $50 monthly 1 class weekly OR join with the ALL IN PASS $60 monthly combining with Virtual classes
520 Concession 9 Road, Ste-Anne-de-Prescott, ON
(Limited Space)
You start from where you are and I will start from where I am. All is well.
Niagara Mountainside Therapeutic Services and Yoga with Denise.
In-person classes available in the United Counties of Prescott and Russell and virtual Zoom classes available worldwide.
CHAIR YOGA | 60 min | Tuesdays 9:30am ET | 520 Concession 9, Ste-Anne-de-Prescott, ON | In person or on Zoom
This class starts seated and will use a chair for either physical or emotional support during the practice, as desired. Though it is geared towards a more mature body, using a chair also assists in deepening some poses for younger bodies. Explore various ways to be mindful, release tension and stress as well as improve muscle tone during this one hour Chair Yoga Session.
CHAIR YOGA | 60 min | Thursdays 6:00pm ET | 520 Concession 9, Ste-Anne-de-Prescott, ON | In person or on Zoom
Similar to the morning class, we will use a chair throughout for either physical or emotional support. Though it is geared towards a more mature body, using a chair also assists in deepening some poses for younger bodies. Explore various ways to be mindful, release tension and stress as well as improve muscle tone during this one hour Chair Yoga Session.
SLOW FLOW POWER YOGA | 60 min | Thursdays 7:30pm ET | 520 Concession 9, Ste-Anne-de-Prescott, ON | In person or on Zoom
Intuitively guided vinyasa flow class geared to who shows up and the energy present, to move you through a more gentle power flow sequence of asanas with an intention to rejuvenate, strengthen and end in deep relaxation.
In Person space is limited. Pre-Registration for classes desired. Completion of Waiver Form required. Cash or E-transfer accepted.
Programming with the City of St. Catharines
BY PHONE | NO COST
MIND MATTERS St. Catharines Seniors’ Centre Without Walls
Wednesday May 8, 2024 | 11:00-11:30 am ET | by phone
Join Therapeutic Recreationist, Denise, as she provides Mind Matters or Chat Room! These programs are stimulating and fun cognitive sessions for socialization and exercising the brain for seniors or persons with cognitive decline. Without Walls is a recreation based program platform where participants are not required to have internet accessibility to enjoy group programs as they are offered over the phone. Register with the City of St. Catharines Citizens First at 905-688-5600 ext 1554 for programming offered by telephone. Pre-Registration is required at no cost to participants.