Are you in a season of transition? Perhaps you’re in retirement and sensing there is more, considering life changes, or feeling drawn to an idea that keeps returning. Maybe you’re planning next summer’s garden—or simply wondering what wants to grow next within you.

Cultivate Your Inner Garden is a gentle, supportive program designed to help you nurture an idea, a longing, or a next step that’s been quietly asking for attention. It supports you in moving beyond stagnation, gaining clarity, and intentionally tending what matters most in this phase of life.

Using the natural growth cycle of plants as our guide, this program weaves together:

• grounding practices

• gentle yoga and meditation

• a guided workbook with reflective journaling prompts

• shared space for connection and encouragement

Together, we create the conditions for insight, growth, and renewal—so what you are cultivating can take root, grow, and flourish when the time is right.

Voluntary participation in additional online yoga classes will be available throughout the program.

Dates: Saturdays January 24 | February 7 | February 21* | March 7, 2026

Time: 9:30 to 11:30am

In Person in Ste-Anne-de-Prescott, ON or Virtually on Zoom | recordings will be available if on Zoom

$150

“Nature never hurries yet everything gets accomplished” Lao Tzu

Yes, Please register me!

*Online only for Feb 21

Next program is being planned for Fall 2026