Upcoming Events
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
Yoga Teacher's Gathering
In celebration of International Day of Yoga, an invitation is extended to yoga teachers in the East Hawkesbury, Alexandria, Vankleek Hill and Hawkesbury areas of Ontario and neighbouring towns of Rigaud, Quebec.
Community. Practice. Nourishment. Create. Unite.
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!