Upcoming Events
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Christmas Wishes and Blessings
Wishing you, your family and friends a wonderful Christmas Day. NMTS will resume virtual and in person classes on Tuesday January 6, 2026 for the upcoming year. I will be answering emails and planning for the new year!
2026 Classes resume
Morning Chair Yoga -Virtual
Power Flow Yoga - Virtual
Combo Yoga - Virtual for first 6 weeks
Chair Yoga - Ste-Anne-de-Prescott & Alexandria (NEW)
Mindful Movement Yoga - Ste-Anne-de-Prescott (in person and virtual)
Yin Yoga - Virtual
Cultivate Your Inner Garden - 4 sessions offered over 8 weeks starting January 24
Get Ready to Garden Series - Spring of 2026
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - A recording available
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - A recording for this week’s class is available
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Combo Yoga~Chair to Mat - In Person
Denise demonstrating the Supta Baddha Konasana Pose. This pose is throughout various yoga practices.
Chair Yoga - In Person
Denise demonstrating Warrior II Pose during a chair yoga sequence.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
This is a 45 minute chair yoga class. Please go to In Person Class Schedule or Virtual Class Schedules for more information, or click on ‘BOOK A CLASS’ above right to connect with Denise to join!
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Combo Yoga~Chair to Mat - In Person
Denise demonstrating the Supta Baddha Konasana Pose. This pose is throughout various yoga practices.