Mindful Movement Yoga

60 MINUTE CLASS - Virtual Class ONLY

Thursdays | 7:30-8:30pm | In Person or Zoom

A slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.

Are you a front line worker… ask for discount!

Front Line Worker Discount | Monthly ~ $30