Upcoming Events
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Glengarry Encore Presentation - Chair Yoga
Glengarry Encore Education Centre is an organization in Alexandria, Ontario for adults to explore and learn about varying interests. Denise will present an information session about yoga and chair yoga, including a Chair Yoga class geared towards the participants in attendance. Chair Yoga, Yoga, Movement, Meditation, Grounding. These are some of the elements of yoga.
Combo Yoga~Chair to Mat - In Person
Denise demonstrating the Supta Baddha Konasana Pose. This pose is throughout various yoga practices.
Chair Yoga - In Person
Denise demonstrating Warrior II Pose during a chair yoga sequence.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
A new season on yoga starts September 2, 2025. The fall season will consist of two 6 week sessions. Please go to In Person Class Schedule or Virtual Class Schedules for more information.
Yin Yoga - Virtual
Denise demonstrating Child’s Pose. Child’s Pose is a beautiful pose used throughout many yoga classes.
Mindful Movement Yoga Class - In Person and Virtually
Denise demonstrating Downward Facing Dog Pose. This pose is used throughout various yoga practices.
Combo Yoga~Chair to Mat - In Person
Denise demonstrating the Supta Baddha Konasana Pose. This pose is throughout various yoga practices.
Chair Yoga - In Person
Denise demonstrating Warrior II Pose during a chair yoga sequence.
Power Flow Yoga - Virtual
Image of Denise in Boat Pose during a Power Flow Yoga sequence
Morning Chair Yoga - Virtual
A new season on yoga starts September 2, 2025. The fall season will consist of two 6 week sessions. Please go to In Person Class Schedule or Virtual Class Schedules for more information.
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
Yoga Teacher's Gathering
In celebration of International Day of Yoga, an invitation is extended to yoga teachers in the East Hawkesbury, Alexandria, Vankleek Hill and Hawkesbury areas of Ontario and neighbouring towns of Rigaud, Quebec.
Community. Practice. Nourishment. Create. Unite.
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
VIRTUAL | Mindful Movement Yoga
Mindful Movement Yoga
60 MINUTE CLASS - Virtual Class ONLY
Thursdays | 7:30-8:30pm | In Person or ZoomA slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!