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New Set of Classes starting February 24, 2026


  • Niagara Mountainside Therapeutic Services St Catharines, ON Canada (map)

Morning Chair Yoga | Tuesdays 8:15 am | Virtual

Power Flow Yoga | Tuesdays 6:30 pm | Virtual

Chair Yoga | Wednesdays 11 am - 12 noon | Centre D’Action, Ste-Anne-de-Prescott | In Person

Combo Yoga | Wednesdays 7 pm | 213 Main Street North, Alexandria, On | In Person (possibly online as well)

Chair Yoga | Thursdays 10:30-11:30 am | Sandfield Room, Alexandria Island Park, Alexandria On | In Person

Mindful Movement Yoga | Thursdays 7-8 pm | Virtual

Yin Yoga | Sundays 8-9 pm | Virtual

Get Ready to Garden Series - Spring of 2026

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January 24

Cultivate Your Inner Garden

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March 17

Recordings for this week - March Break